The term the fourth trimester is used to describe the first three months after birth. It is a time of huge transition for a new baby that previously was snug and safe inside the womb. Find out about the Fourth Trimester and how to help your newborn adjust to life outside the womb.
Our expectations can be different from the reality of what life with a newborn is actually like. We expect the lack of sleep but many of us don't realise how hard it can be to actually get a newborn to sleep.
A qualified sleep consultant, these are my top tips for helping to settle your newborn.